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Alternate your pressure on both thumb, going with the top with the back every one of the way right down to the person's hips. Make sure you are massaging the muscles on both facet with the backbone, indirectly on the backbone itself. Massaging around the spine can be quite awkward and hazardous if you are not trained effectively.There are some inst

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Did you know it is possible to get back pain from several different sources? Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. Your upper, middle, and lower back is prone to injury which can cause pain. In this article, you'll learn some tips and strategies on how to deal with your b

Many people suffer from back pain which can be induced by many different factors. Often people that are injured in an accident can have back pain develop. Sometimes it is a symptom of an illness that you have. Routines that we do every day, that we don't even think about, could actually be a precursor to developing back pain. By sleeping incorrectl